If you’re waiting for your life to change, it’s not going to. Changing your life is something that takes effort, even if it’s just one step at a time. The worst thing you can do for yourself is waiting… Waiting for things to change, waiting for things to feel better, waiting for your adventure to… Read More 6 Little Tricks To Change Your Life For The Better With Self Love
Overthinking isn’t just asking yourself if you left the coffee pot on…ask any overthinker. Overthinking can easily become an obsessive behavior, linked with anxiety, depression, and a handful of other mental illnesses. It’s subconscious, and for the most part, an overthinker doesn’t even realize they’re over thinking – it’s just how their mind works. For… Read More 11 Things People Don’t Realize You’re Doing Because You’re An Overthinker
As humans, it’s almost inevitable that we get caught up in the past or future, and forget about the present. We think about things we’ve done, obsess over what we should have done differently and what difference it would have made. On the total opposite spectrum, we’re constantly planning, preparing, and thinking about our future. What… Read More 7 Simple Ways to Feel More Present
I know you don’t see it; not today anyway. But you are perfect. It’s hard to see because you are tired. Tired of comparing yourself to the impossible. Tired of wondering why you don’t measure up, why things can’t be different. Tired of asking yourself how you could possibly begin to look like her. Or… Read More You Are Perfect, Even When You Don’t See It
What is a panic attack? If you suffer from anxiety or a long list of other mental illnesses, panic attacks might be something you experience on a regular, or not so regular basis. For each person, panic attacks mean something different, but the outcome is often the same. Unlike everyday anxiety, panic attacks are extremely… Read More 5 Tips for Surviving Panic Attacks
No matter how you try and rationalize it, trying to date with anxiety is hard. Doing anything with anxiety can be hard. I’m not sure anxiety ever gets easier to deal with. From my experience, the second you think you’ve mastered it, it evolves. It begins to take shape in a new form that’s different… Read More This Is How To Date When You’re a Woman With Anxiety
Last September I decided to jump out of a plane. Things seemed to be spiraling. I felt like I had no control over anything around me and my anxiety was at an all-time high. I wanted to do something that would bring back my sense of control. Because that’s what anxiety is – having no… Read More Why Skydiving is Good for Anxiety