Life is full of risks. Some are calculated, others are not. But one of the biggest mistakes you can make is living your life with the possibility of failure at the forefront of your mind. You are going to fail at things. It’s a terrible bubble to burst, but it’s the honest truth. There are things… Read More How The Possibility of Failure Is Ruining Your Life
What is a panic attack? If you suffer from anxiety or a long list of other mental illnesses, panic attacks might be something you experience on a regular, or not so regular basis. For each person, panic attacks mean something different, but the outcome is often the same. Unlike everyday anxiety, panic attacks are extremely… Read More 5 Tips for Surviving Panic Attacks
No matter how you try and rationalize it, trying to date with anxiety is hard. Doing anything with anxiety can be hard. I’m not sure anxiety ever gets easier to deal with. From my experience, the second you think you’ve mastered it, it evolves. It begins to take shape in a new form that’s different… Read More This Is How To Date When You’re a Woman With Anxiety
Last September I decided to jump out of a plane. Things seemed to be spiraling. I felt like I had no control over anything around me and my anxiety was at an all-time high. I wanted to do something that would bring back my sense of control. Because that’s what anxiety is – having no… Read More Why Skydiving is Good for Anxiety