If you’re waiting for your life to change, it’s not going to. Changing your life is something that takes effort, even if it’s just one step at a time. The worst thing you can do for yourself is waiting… Waiting for things to change, waiting for things to feel better, waiting for your adventure to… Read More 6 Little Tricks To Change Your Life For The Better With Self Love
Psoriasis is defined as, “a common skin condition that speeds the process of the skin’s lifecycle, causing cells to produce faster and build up on the surface of one’s skin.” In simple terms, your skin cells freak the hell out… They think they need to produce ten times faster than they actually do, causing a… Read More 8 Things Only People with Psoriasis Will Understand
Overthinking isn’t just asking yourself if you left the coffee pot on…ask any overthinker. Overthinking can easily become an obsessive behavior, linked with anxiety, depression, and a handful of other mental illnesses. It’s subconscious, and for the most part, an overthinker doesn’t even realize they’re over thinking – it’s just how their mind works. For… Read More 11 Things People Don’t Realize You’re Doing Because You’re An Overthinker
When you think of self-care, you probably find yourself imagining Instagram photos of perfectly posed “bath selfies” and unrealistically colorful yogurt bowls. In reality, self-care is so much more. And it isn’t always pretty… Self-care is just as it sounds; it’s taking care of yourself. That includes all aspects of yourself. Your mental, physical, emotional,… Read More 10 Things You Need To Know For True Self-Care
You’re allowed to fall in love again. It might seem backward, but heartbreak is forgiving. Some of the most beautiful things in life bloomed from a flower that wasn’t meant to be in the first place. One day, when your wounds have healed, someone will come into your life and they’ll be worthy of your… Read More You’re Allowed to Love Again (After Your Heart Has Been Broken)
What is a panic attack? If you suffer from anxiety or a long list of other mental illnesses, panic attacks might be something you experience on a regular, or not so regular basis. For each person, panic attacks mean something different, but the outcome is often the same. Unlike everyday anxiety, panic attacks are extremely… Read More 5 Tips for Surviving Panic Attacks
Forgiveness is hard. That much I understand. It sometimes feels like the hardest thing in the world. But carrying hatred inevitably harms you. Failing to practice forgiveness is one of the biggest mistakes you can make. It starts slowly, soaking into your soul like a poison, attaching itself to your most fragile parts and callousing over.… Read More Forgetting Forgiveness Only Harms You
No matter how you try and rationalize it, trying to date with anxiety is hard. Doing anything with anxiety can be hard. I’m not sure anxiety ever gets easier to deal with. From my experience, the second you think you’ve mastered it, it evolves. It begins to take shape in a new form that’s different… Read More This Is How To Date When You’re a Woman With Anxiety
Last September I decided to jump out of a plane. Things seemed to be spiraling. I felt like I had no control over anything around me and my anxiety was at an all-time high. I wanted to do something that would bring back my sense of control. Because that’s what anxiety is – having no… Read More Why Skydiving is Good for Anxiety